Classes
Movement into Birth is a unique perinatal class of movement and self-inquiry that will support your discovery of the scope of possibility for your own body in life, pregnancy and birth. Click to read current class schedule.
Classes integrate sound, breath and bio-intelligent 
movement to tap into the fluid nature of the body, broadening the scope of self awareness and possibility.
We as humans evolved over billions of years, emerging from our habitat in the ocean onto dry land. And yet, the human body is composed of over 70% water in the lymph, blood, cerebrospinal fluid, amniotic fluid, and cells and our nature as water organisms is still alive within us. We still resonate with the water in our environment and the watery nature of cells within our bodies resonate with each other. This resonance is how our cells communicate with each other allowing us to function as a cohesive organism. This is the fluid system that is alive both within our bodies and our environments.
Shaped by years of personal experience and the culture and context in which we were raised and live, Movement into Birth classes recognize the need to for a space to explore the fluid system. The class offers a safe and supportive environment to be in self-discovery and awareness about one’s own experience, body, needs, adaptability and potential. Sound, breath and movement explored in Movement into Birth resource the fluid system, allowing it to dissolve the limiting factors of repetitive movement, stress responses and compression.
Classes allow you to be in a community of women experiencing the same life process while inquiring into your own experience and scope of possibility--a significant opportunity when pregnant in the midst of strong cultural biases about childbirth, mothering and motherhood. This class does not inquire into which cultural bias is right, but rather aims to give you the opportunity to explore the innate intelligence of your body, guiding you in discovering your own experience of infinite possibility and adaptability.
By referencing our own experience, sensations and the innate intelligence of our fluid system, we are able to be in discovery as our bodies and context change through pregnancy, childbirth and new motherhood. We are able to resource infinite choices and possibilities for ourselves and our babies.
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